Challenges we all face in this life.

Helen with client.jpeg

Most of us have heard of the saying “Age is just a number”. As we get older we all love to believe this, and to a degree it is true. But as the birthday years move on, our lives change—we change. We are met with challenges that are hard to cope with. We may start to doubt ourselves, our abilities. This guide below is just an example of LIFE. It is my rough guide from life experience and clients’ experiences. It took me years of learning to adapt, understand, accept, be kind and change what needed changing. This then led me to my happy life. We can all use a little help along the way. You have a choice in how you love, live and feel.

AGE IS NOT JUST A NUMBER!

Age 14-18: Mums and dads, are you beginning to realise how hard it is to help your teenager or young adult realise that you just want what is best for them, as you know from experience how hard life can be? It is at this stage in their life that they need to realise their self worth to become confident in themselves.

Age 19-32: All of a sudden you are all grown up, and many things come along with their own problems: relationships, love, heartache or life issues (career, body image, etc.). You need confidence in yourself to get through.

Age 33-40: These are the years that we realise life is not just about us; it’s also about our partner, children, family, money and career. All these things cause many ups and downs, and we need confidence in ourselves to survive. 

Age 42-52: Life seems to be a constant battle. That feeling that you are responsible for other people’s happiness. Maybe you are single, divorced or dating. Where are you in your career? Are you worried about your health and wellbeing? Are you more uncertain with make-up and clothes choices? All of these things feel so much easier when you have the confidence to be the real you.

Age 53 onwards: You still feel the pressures of the previous age group. But you’re also now thinking of retirement and what that may bring.

IT TAKES COURAGE TO CHANGE THE THINGS THAT NEED TO CHANGE IN LIFE!